"Need Help Attacking Anxiety And Depression?" 

I am hoping that by telling my own story about attacking depression I will be able to show that there is light at the end of the tunnel – no matter far down the tunnel you are on your particular journey. 

I was quite happy with my life, I’m not saying it was perfect – it was just, comfortable. So it was a bit of a surprise when the doctor that I went to see told me that the problems I had been having were down to depression.

We all get things happening in our lives that throw us. In my case I developed a sleeping disorder. Virtually, well in fact literally, over night my sleeping patterns altered. I went from someone who could get by on just a few hours sleep to a person who was only awake for a few hours a day. I don’t feel this was caused by depression, the relationship between the cause and affect can be difficult to establish.

This went on for several weeks before I was able to see my doctor. My appointment lasted for 7 minutes – at most – and before I had even got half way through describing my symptoms I was told I had depression and was being handed a prescription. I have to say that I wasn’t impressed with the diagnosis and treatment as it seemed to have nothing at all to do with my apparent condition. At the time my knowledge of anxiety, depression and their treatment was limited.

Months became years with no appreciable change in my condition, if anything it worsened. There had to be a better way of attacking anxiety and depression.

Out of desperation I did something that I would not recommend to others, I stopped taking my depression medication. Since then I have been told by other doctors that I did the right thing, because I had been taking it for 3 years by then and risked becoming addicted to a tablet that was ineffective, but, DON’T try this at home, ALWAYS check with your doctor before stopping any form of prescribed medication for depression or anxiety. If you don’t think your doctor is right then you can always get a second opinion.

My next step was to try and find a different type of anxiety and depression treatment.

I started to scour the internet for possible causes and treatments for depression in the hope that they would also clear up the sleeping problems. I was prepared to try almost anything no matter how unlikely the remedy might sound.

I decided I wanted something natural, mainly because I had lost faith in pills, so I looked into hypnosis. It works well for a lot of people, but I didn’t want to spend a lot of time listening to the cd.

Gradually I was able to put together a system that worked for me and my depression, using a number of methods such as taking time out to relax, varying my routines, trying totally new things and some exercise (moderate to start with) etc I have been able to stop my sleep problems and all but eradicate my depression and the occasional panic attacks. I have been almost completely free of depression for over 2 years now, so I know it can be done – I know you can do it too!

I still search the web for information as I know there will always be newer, better or easier techniques than the ones I am using, after all people are continually researching anxiety and depression treatments and the more they do the closer we get to having a more ‘ordinary’ life.

I was going to put my own methods into a book in order to help people like yourself, but I have recently bought an excellent product that I would like you to have a look at. Conquer Stress, Depression and Anxiety It contains many of the techniques I already use and some very good ones I had not even thought of before.

So got to Conquer Stress, Depression and Anxiety right now as it will change your life.

I wish you all the best in your new life – I know you’ll like the new panoramic views you’ll get after you exit your tunnel.    

Harold M. Saxon